The Health Benefits of Drinking Whisky
Whisky may be a great aid for creating memories with friends, but there’s more to the golden dram than many think. In fact, a number of scientific studies have focused on researching the effects of enjoying a good dram - many of which have revealed the surprising health benefits of drinking whisky!
As if we needed an excuse to drink whisky, anyway!
1. Cold and flu relief
Blocked nose? Stuffy sinuses? Raspy throat? You’re in need of a Hot Toddy.
A hot toddy is a type of cocktail made from herbal tea, honey, and of course, whisky! Nobody is quite sure who invented the hot toddy, however the recipe is said to have come into circulation between the 18th and 19th century.
While it’s not a cure, the warmth of whisky combined with its relaxing properties can provide some comfort during the cold season. Whisky is a great decongestant as it improves your circulation by dilating the body’s blood vessels. Much like how flu and cold medicines work, the combination of whisky, herbal tea and honey will also act as a sleep aid, helping you to recover quicker.
Plus, when you’re feeling bunged up and miserable at the height of winter, there’s nothing more comforting than a warm drink - make yours a hot toddy and you’ll be well on your way to feeling better in no time.
2. It could help with weight loss
If you’re watching your weight, or on a mission to drop a few pounds, one of the first things you usually forgo is alcohol. But here’s the good news: unlike sugary cocktails or beer, whisky contains no carbohydrates and is relatively low in calories - a standard shot of whisky is approximately 70-80 calories. It’s also low in sodium and doesn’t contain any fat. Did we mention its gluten-free too?
3. Rich in antioxidants
Whisky has a high antioxidant content, particularly polyphenols and ellagic acid. Ellagic acid, found in both whisky and wine, helps neutralise free radicals in the body, which can damage cells and lead to diseases such as cancer. Some studies have also shown that a dram can lower your risk of developing heart disease. Interestingly, it was observed that an aged single malt contained the most antioxidants when compared to wine and young or “new” spirit.
4. Aids in digestion
The tradition of sipping whisky after a heavy meal isn’t just about relaxation; it has some digestive benefits too. A small post-meal dram can help stimulate the production of stomach enzymes, promoting better digestion and reducing bloating.
5. Can reduce stress
Like many spirits, whisky can help reduce stress and anxiety when consumed in moderation. The warming effect of whisky on the body, along with its complex flavours, can create a sense of relaxation and ease. Many people enjoy a glass at the end of a long day to unwind.
6. It’s diabetic friendly!
Finding out you have diabetes can be a life-changing diagnosis. Suddenly, sweet treats you used to love are either off the menu completely or very restricted. But the good news is, if you’ve been diagnosed with diabetes, you don’t need to cut out alcohol - and in fact, provided you follow the appropriate precautions to maintain your blood sugar levels, enjoying a whisky neat can be safe due to the low-calorie intake.
7. Potential anti-ageing properties
Believe it or not, whisky may even have anti-aging properties. The antioxidants in whisky help protect cells from damage caused by free radicals, which can contribute to the ageing process. In moderation, whisky may help slow down some of the visible effects of ageing, including fine lines and wrinkles, by promoting healthy skin.
The health benefits of drinking whisky - enjoy responsibly
If you have an existing medical condition, we always recommend consulting your doctor or dietician before drinking.
The health benefits of drinking whisky can be reaped by just about everyone - but only if you drink in moderation. So, the next time you raise your glass and say ‘slàinte mhath,’ you really will be toasting good health!